Guess what I had for lunch today ? Fried Chicken, whipped potato, cheesy wedges, chicken poppers，ice lemon tea (too much sugar content) ! Ruined my diet plan, obviously I m out of control. My weight has been increased by 4.5 pounds lately, plus the heavy meal I had today, I m expecting to have few pounds more...
I don't really enjoy the meal cause I feel guilty all the way, I know I know I shouldn't feel this way, in fact some time out are acceptable, maybe it don't taste good so I finished the meal .... with regrets, hehe I m so stupid.
But I m more determined right now that I wont eat those anymore cause it is no longer appealing to me.
What I m gonna do is, exercise more, restrict my food intakes, what else I can do ?
Hm..
I don't really enjoy the meal cause I feel guilty all the way, I know I know I shouldn't feel this way, in fact some time out are acceptable, maybe it don't taste good so I finished the meal .... with regrets, hehe I m so stupid.
But I m more determined right now that I wont eat those anymore cause it is no longer appealing to me.
What I m gonna do is, exercise more, restrict my food intakes, what else I can do ?
Hm..
2 comments:
you're not really alone on this matter.
Haha..
i did a medical check yeaterday,
and was soooo.... surprise i've gained more than 15kg since february.
Holiday, waiting for my enrollment into University, so since everyday at home, eat non stop. Haha...
Oh my... I'm also out of diet recently... coz there was MCdonalds newly open nearby my house...
everynite when I hungry cannot sleep... then I get downstairs & have burgers as my supper...
Gosh... cannot like that liao... Must control... control... haha !
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